Stillness And Watchfulness
Hesychasm refers to the Orthodox tradition of inner stillness, watchful prayer, repentance, and attention to God. It is closely associated with the Jesus Prayer and with the wider ascetic tradition of guarding the heart.
The topic should be taught carefully. It is not a generic meditation method detached from doctrine. In Orthodox theology it belongs to the life of the Church, the sacraments, humility, and guidance.
- - Core practices: watchfulness, repentance, silence, and prayer.
- - Core danger: treating spiritual methods as self-powered techniques.
- - Core doctrine: communion with God is by grace, not by possession of the divine essence.